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Why Use a Log?

Posted on 04-28-2015

Why use a blog?  The main reason to use a blog is to communicate valuable information. Oops!  Wrong question. Sorry.  Let's start over. Why use a log? The main reason to lo...

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Fat Burning and Fat Storing Hormones

Posted on 04-16-2015

There are 3 primary fat storing hormones:   insulin, cortisol and estrogen. Insulin is produced in the pancreas and it is elevated with the high carbohydrate diets we eat. Cortisol is produ...

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