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Some things to avoid...

Posted on 03-24-2015

This blog post is on some of the basics of label reading.  Why should you read labels?  Because there are many chemicals and substances that are added to our food that you do not want in you...

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Weight Loss Goal

Posted on 03-09-2015

WEIGHT LOSS GOAL "Begin with the end in mind" is another way to say' have a goal' and every goal should have a time deadline to accomplish it.  But how should you establish y...

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